Vitamin D and Sports

As an athlete, attending practice and games fully healthy is essential for optimal performance. Vitamin D has been recognized as an immune-boosting vitamin. It also reduces the risk of stress fractures and improves muscle strength. However, studies have shown that significant insufficiencies in Vitamin D have been found in most swimmers, volleyball players, taekwondo fighters, runners, weightlifters, etc. Join us in this session with Dr. Sanjay Kalra and Dr. Sandeep Julka today at 7:00 p.m. to learn more about the topic.